https://www.wildmilesrunning.com/home-moksha daily 1.0 2025-05-12 https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1538060240465-A1ZGBFF3KT7L6MXVXH7T/20161012_165829.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1695838152281-WRNNO1X103TAB0L1TPO6/1.png Welcome https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1700002351368-3ZOMA2HAF45BXVU8X068/3.jpg Welcome https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1695838153890-YMDQPHMVXO86QN12ZXVH/4.png Welcome https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1695838154633-0M9ZFTGAGAB4853MLJVY/5.png Welcome https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1695838940617-VKTYZKOAWD7SCTDQS21I/1.png Welcome https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1695838940502-G2CCRRLX0A93F80YAWQ6/3.png Welcome https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1695838942093-JYTO0T1EU69T4IGM2BBZ/2.png Welcome https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1700003475361-1NFZDC85F2XRTG0X8NY8/MORE+CONTENT.png Welcome - Free Endurance Cookbook https://www.wildmilesrunning.com/new-blog-1 daily 0.75 2026-04-03 https://www.wildmilesrunning.com/new-blog-1/2026/4/3/recipe-of-the-week-high-protein-summer-salad monthly 0.5 2026-04-03 https://www.wildmilesrunning.com/new-blog-1/2026/3/26/meet-coach-lexi monthly 0.5 2026-04-02 https://www.wildmilesrunning.com/new-blog-1/2026/3/9/lexis-2025-highlights monthly 0.5 2026-03-09 https://www.wildmilesrunning.com/new-blog-1/2026/3/9/ellas-2025-highlights monthly 0.5 2026-03-09 https://www.wildmilesrunning.com/lexi daily 0.75 2024-03-11 https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1675722859816-O1PC12DH332HCXIT3XYS/20200927_072340.jpg Coaching with Lexi https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/c959b620-e006-4f52-9bff-b9aa515a9c1f/cascadia+run.jpeg Coaching with Lexi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildmilesrunning.com/services-1 daily 0.75 2018-09-27 https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1538066669260-ILYE7SCF2DADFEBA6ASK/20171112_073842.jpg Copy of Services https://www.wildmilesrunning.com/the-mountain-athlete daily 0.75 2018-09-27 https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1538066227466-6NLVK5F8KMESMYFSC5W6/DSC_0313_%282%29_1491450870810.jpg Copy of The Mountain Athlete https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937342215-6WIMVXAXZETAC1KW7HYB/image-asset.jpeg Copy of The Mountain Athlete https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937458823-9GSHDRTF36XV65TV0RD4/image-asset.jpeg Copy of The Mountain Athlete https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937207072-HSTX71E0DX1H1A8AP5M8/image-asset.jpeg Copy of The Mountain Athlete https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937487468-PJXNYTLQQJM7I7QZQDMX/image-asset.jpeg Copy of The Mountain Athlete https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937187323-T8SDVR7VV2SYGRGSLPRM/image-asset.jpeg Copy of The Mountain Athlete https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937271066-WSJ5ET8DOLRD81DT81V4/image-asset.jpeg Copy of The Mountain Athlete https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937678580-KO9B494F4LR6OUYRWNN4/_resized-Aro-Ha_0627-2.jpg Copy of The Mountain Athlete https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937714396-4ITTYJMG9JJD6OHS0QF2/image-asset.jpeg Copy of The Mountain Athlete https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937251331-TK9X67X2ZAM3Z9G60YYD/image-asset.jpeg Copy of The Mountain Athlete https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937805144-TK5S376N0MILAB5D05Y3/image-asset.jpeg Copy of The Mountain Athlete https://www.wildmilesrunning.com/connect daily 0.75 2025-04-28 https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1538402591298-KVBLA84070FU69DZQXLU/20161012_165829.jpg Content https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1718037312439-DBQTB4GXFZYT4ILPUAUX/Screenshot+2024-06-10+at+10.22.02%E2%80%AFAM.png Content - The Connection Between Heart Rate Variability and Mental Health More than one in five adults in the United States struggle with mental illness, according to the Centers for Disease Control and Prevention, and those are just the reported statistics. The truth is that most people will experience some form of stressor in their life that will affect how their body and mind function. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1718037582646-FUVRQWGQTR052TJQQSYY/Screenshot%2B2024-06-10%2Bat%2B10.22.30%25E2%2580%25AFAM.jpg Content - Mountain Safety Tips From The Pros Mountains are beautiful, tantalizing, and potentially dangerous training grounds that provide a challenge for runners of any ability level. The extreme weather patterns, varied terrain, and remote nature of mountainous trails must be taken seriously, with precautionary measures, the right gear and good decision-making. We asked several professional mountain runners and adventurers what they have learned from logging long miles and spending countless hours up high. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1718037314456-B7HJKZ87NN9RSO02E22J/Screenshot+2024-06-10+at+10.23.22%E2%80%AFAM.png Content - What To Do When It’s Hard To Fuel It is no secret the body needs calories to run efficiently. However, it is a common occurrence for long-distance runners that their stomach shuts down and can reject food, especially in races when power and strength are imperative. While not every obstacle is controllable, when it comes to fueling, being aware of what can cause digestive issues, how to prevent them—and how to work through a particular issue when it arises—could prevent a DNF. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1718037828207-AKC323G8IPY41M03YME1/Screenshot+2024-06-10+at+10.43.29%E2%80%AFAM.png Content - Build Stronger Ankles For Better Trail Running Strong, healthy ankles are crucial for trail running. Not only do they absorb impact and help propel an athlete forward, but they also serve a crucial role in the stability and coordination of an athlete. Because the ankle carries the majority of the human weight above it and is more narrow in build, it is also at a higher risk of injury. For that reason, ankle strength and mobility are significant when it comes to effective trail running. Here are the most common ankle injuries trail runners can experience and tips on how to prevent them. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1718038586382-5I6PJI0QHVJ5S0UWUPEI/Screenshot+2024-06-10+at+10.56.10%E2%80%AFAM.png Content - What is the Deal with Mid-Run Muscle Cramps? The sudden locking and seizing of muscles can bring even the toughest runner to stopping in their tracks. Muscular cramps are a common and painful phenomenon that, while frustrating when experienced, are easy to correct and prevent. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1718038658532-J2K6VPPBHRDEU4IYIAL2/Screenshot+2024-06-10+at+10.57.28%E2%80%AFAM.png Content - Training for Ultras While Parenting Young Children Entering parenthood is a major adjustment for many; however, that does not mean goals have to go on the back burner. While every parent’s journey is different, many feel a sense of loss of who they once were as they enter a new chapter of caretaking. According to a 2021 study, children whose parents were physically active were fifty-nine percent more likely to be active themselves. Additionally, the benefit of setting a goal and regular physical exercise are both shown to alleviate stress, which is also tied to being a new parent. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1718041717627-NM26AON6SBOTMR0P3QLS/Screenshot+2024-06-10+at+11.48.00%E2%80%AFAM.png Content - Pregnancy, Parenthood and Training For Ultras Entering parenthood is a major adjustment for many; however, that does not mean goals have to go on the back burner. While every parent’s journey is different, many feel a sense of loss of who they once were as they enter a new chapter of caretaking. According to a 2021 study, children whose parents were physically active were fifty-nine percent more likely to be active themselves. Additionally, the benefit of setting a goal and regular physical exercise are both shown to alleviate stress, which is also tied to being a new parent. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1718041996422-TYNMSKU24VTECASZQIM4/Screenshot+2024-06-10+at+11.52.56%E2%80%AFAM.png Content - How to Set a Fastest Known Time https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1718043067138-2TJD2IR5FFVCIQYF6J59/Screenshot%2B2024-06-10%2Bat%2B12.09.33%25E2%2580%25AFPM.jpg Content - Respiratory Health in Trail and Ultrarunners In a study Published in the British Journal of Sports Medicine, looking at seven thousand runners’ reasons for not finishing an ultramarathon after reporting an illness in the days leading up to the race, Respiratory Dysfunction topped the list. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1718043151503-ZOMQXSI3SFNFPDMEQLJ0/Screenshot+2024-06-10+at+12.12.12%E2%80%AFPM.png Content - How Ultramarathon Coaches are Changing the Sport Ultrarunning has changed in several major ways over the past decade, increasing excitement and participation. With the sport’s growth, the coaching industry has also blossomed, with books published on the subject and specialized coaches who work entirely with ultra-marathon athletes. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1718043550165-5SDEJO1N5DIHODTCDGJK/Screenshot%2B2024-06-10%2Bat%2B12.17.46%25E2%2580%25AFPM.jpg Content - The Science of Trail Running Biomechanics e human body is a system in motion. Each muscle, tendon, bone, and ligament aims to function most efficiently. Biomechanics is an area of study in the larger practice of Kinesiology. According to Dr. Alena Graboski, an Associate Professor of Biomechanics at the University of Colorado in Boulder and an avid trail runner and skier, “Biomechanics is the meshing of physics and physiology to understand better why we move the way we do.” She explains that in running, this science can determine how much energy is required versus how much is available. The trail is not as predictable as the road, so there are obstacles in efficiency; by creating a more substantial base through running economy and resilience through unbreakable form, an athlete can improve endurance and avoid injuries. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1718043676298-IBN0QIOJK6W9BZFQJF90/Screenshot+2024-06-10+at+12.21.00%E2%80%AFPM.png Content - How Trail Runners Can Get The Most Of Their Winter Training In the northern hemisphere, where most trail and ultra races occur in the summer and fall, the winter is a season to rebuild. As trees go dormant in the cold, they prepare to bring new life and energy in the spring. With that same mentality, a trail runner can slow down and rebuild to prepare for a robust, injury-free season. Whether off-season or pre-season, it is a time to evaluate that last cycle of training and make adjustments while taking advantage of fewer miles on the trails. During this time, athletes can focus on improving muscular strength, improving running economy and speed, enjoying some cross-training activities, and participating in different activities, as well as resetting their minds and allowing time to rest. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1718043757697-UKJBJ6U3RLSYWY73KHJJ/Screenshot+2024-06-10+at+12.22.15%E2%80%AFPM.png Content - Is There A Running Gene? Can greatness be trained, or is it inherited through generations of strong athletes? In a 2019 interview, professional trail runner and mountaineer Kilian Jornet told Men’s Fitness that he believed genetics were a major influence on his athletic ability, largely due to his high VO2 max. With a score of 92, Jornet has one of the highest VO2 max scores ever recorded; only a handful of elite athletes have surpassed it, including American cycling legend Greg LeMond, an American endurance cyclist, and Norwegen Nordic skier Espen Harald Bjerke. However, Jornet also admitted that his strength as an athlete was more than inherited: “I would say yes, of course, the DNA has been helping me because I have a high VO2 max and good recovery, but much of it is still training hard.” https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1718043831197-4PJ0MZENJ69Z2D4R3GMZ/Screenshot+2024-06-10+at+12.23.40%E2%80%AFPM.png Content - This Is Your Brain on Ultrarunning Recent studies have examined the health risks associated with ultrarunning, primarily focusing on the cardiovascular system, kidneys, and bone and muscle damage. But endurance activities also impact the brain. There are also acute symptoms of sleep deprivation and fatigue, such as short-term cognitive decline and confusion. However, the long-term effects of consistent exercise and building resilience are beneficial, proving to help prevent cognitive deterioration and improve emotional regulation. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1718043915307-O4EVFPZ1O6ZAB7HNHCM6/Screenshot+2024-06-10+at+12.25.00%E2%80%AFPM.png Content - To Get Faster, Focus on Positives Pessimistic or cynical ideas often—consciously or subconsciously—pop into a person’s mind and can feel uncontrollable at times. When running, ANTs can derail a race or workout, and lead to decreased mood or self-esteem. You might think you’re just being hard on yourself, but the repercussions of ANTs are incredibly harmful and difficult to stop. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1718044018979-14DU783354DGTM6XGE45/Screenshot+2024-06-10+at+12.26.46%E2%80%AFPM.png Content - Why Youth Sports Matter Since 2008, there has been an 8 percent decline in youth participation in sports for children ages 6 to 12. Similarly, participation in high school sports hit a major decline after the pandemic. It has been reported that less than one-third of children ages 6 to 17, whose families were reported below the poverty level, participated in sports, while 70 percent of children whose families were above the poverty line were engaged in sports. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1718038156668-GWJC4WLYTBDSXBXKPVF6/Screenshot%252B2024-06-10%252Bat%252B10.21.25%2525E2%252580%2525AFAM.jpg Content - Best Waterproof Running Shoes of 2024 Rain and other wet weather are no reason to skip an outdoor run, and the best waterproof running shoes can make a big difference in keeping your feet dry and warm. From slush and muck to sleet and rain, keeping the feet dry and protected from blisters is critical for anyone who regularly runs in the wet. The best waterproof shoes come with different levels of cushioning, weight, and warmth to suit any situation, and we’ve also included water-resistant shoes in this guide. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1718038224234-PW2BPVNE8BNIY42LWX5M/Screenshot%2B2024-06-10%2Bat%2B10.21.48%25E2%2580%25AFAM.jpg Content - Best Brooks Running Shoes of 2024 Initially founded in 1914 to make ballet and bath slippers, Brooks has developed into a modern-day company with a reputation for making durable and reliable running shoes that fit the needs of many types of runners. From the 1940s through the 1960s, Brooks made an array of athletic shoes ranging from roller skates to football, baseball, and softball cleats. When Frank Shorter won the 1972 Olympic marathon, people suddenly became interested in running, and the jogging craze of the 1970s was off. The brand pivoted and limited its focus to running innovation in order to take advantage of the world’s newfound fascination with running. During the following decades, the brand continued improving its shoe technology and created a loyal fan base. Brooks shoes are known for being great all-around shoes that are ready to perform under any conditions. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1745865332089-W72AKXV97KLEL4JW36F3/Lake%2BSonoma%2BStart.jpg Content - Race Yourself Fit: Lessons from the Pros at the 2025 Lake Sonoma 50 https://www.wildmilesrunning.com/contact daily 0.75 2023-11-15 https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1675723094280-FADFJK32JGSV2AK7EJHS/DSC_0313_%282%29_1491450870810.jpg Contact https://www.wildmilesrunning.com/reveiws daily 0.75 2023-08-08 https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1675723222730-VO2OS6ANM4QBPGBI2A2J/20230127083059_IMG_2920.JPG Reviews https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/ffc6f058-2f0a-4981-b36f-3dbeee59d424/Screen+Shot+2022-12-26+at+2.22.39+PM.png Reviews - Make it stand out From the Google Reviews of Lifelong Endurance. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/49e5a441-e539-42cf-9ad7-6ec13a36a843/Screen+Shot+2022-12-26+at+2.22.50+PM.png Reviews - Make it stand out From the Google Reviews of Lifelong Endurance. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/98a2a3f1-fb67-4b6d-9c53-8e82ddb9979f/Screen+Shot+2022-12-26+at+2.23.00+PM.png Reviews - Make it stand out From the Google Reviews of Lifelong Endurance. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1df00d6b-ad66-4628-a424-571fb1901cd6/Screen+Shot+2022-12-26+at+2.23.11+PM.png Reviews - Make it stand out From the Google Reviews of Lifelong Endurance. https://www.wildmilesrunning.com/mountainathlete daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1695229501173-IJG9ER989CACPAJDT17W/Screenshot+2023-09-19+at+12.02.02+PM.png Athletes - Kaitlyn Albanese Is a marathon runner and a Graduate Student of Chemistry. She puts in big training efforts along with dedicated research and long hours at her university. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1676313139905-FA4LZ85IMHEDZOWFQQ7Y/IMG_0760.jpeg Athletes - Kate Carte Kate makes time for her running in between parenting two teenagers, writing, and being a professor of history. Kate is a marathon runner who breaks up her training with shorter, fun races. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1676312660653-KW6M71M0ZAD0PQVV8422/Pat+c.jpeg Athletes - Patrick Czuprynski Patrick is a mountaineer/ climber who is working to improve his endurance in order to accomplish some big goals! He balances his training with full time work and spending time young children and wife. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1676311386400-69SZI1A3EW0E0U96RQ11/1139983_311839969_XLarge.jpeg Athletes - David Demmer David is a marathon and ultra runner, who has big goals in both! David is a Boston Qualifier and continues to get faster each race. David also works for TrainingPeaks, and ensures that all athletes have a beneficial experience with the program. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1695145395702-XWZZ65P6YCFXLCZOBJEA/Photo%2Bcoming%2Bsoon.jpg Athletes - Charlie Dimmler Charlie is a cyclist and trail runner who seamlessly balances his energies between work, family, and big days of training. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1683564421158-H9AEYK7W22DZXHS9EZ3E/Photo+coming+soon.png Athletes - Lori Dittmar Lori is an education professional, mom, and marathon superstar who is working on getting her 6 Star Marathon finishes https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1676311994374-3C7PPDH9JNF85A4ITTXP/BD+with+fam.jpeg Athletes - Brian Dunfee Brian started his goal as wanting to run 50 half marathons by the time he was 50 years old. At barely 40, he is almost there! Brian also trains and races full marathons, proving that he can run farther and stay fast. He balances his training with work, raising twins and being a soccer dad! https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1695144303927-RLBH169QIDTIKY0LXJTM/Photo+coming+soon.png Athletes - Sara DeDona Sara is a cyclist and runner who finds time to train while working as a teacher. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1676312100242-2DJ5TYSEC8HLRBX28FID/image1.jpeg Athletes - Jenifer Dore Jenifer is a mountain-crusher who is taking on many of the notable peaks in the Pacific Northwest. She also spends her time through hiking and backpacking her local trails. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1676483715056-QSK2CK8F60D5EHGKHQ3N/IMG_2353.jpg Athletes - Katie Fromuth Katie is an accomplished runner who throughs trail races into the mix while taking on more adventurous goals. Notably, she has the FKT on the Horsetooth Reservoir Circumnavigation and the Medicine Bow Loop in Wyoming. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1695145136384-IM7LYVR8JMBSACKBMLNT/PXL_20211212_165914556.MP.jpg Athletes - Ashley Geary Ashley is a distance runner who is successful both on road and trail. She is extremely tough and has put in some difficult miles, while finding time to be a successful lawyer and foster/ raise her dogs. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1676928868940-Z91HUBOQ502FV5SWH6XD/image0+%281%29.jpeg Athletes - Jennie Hunter Jennie is a driven teacher and new mom who has taken on some impressive mountain races. She is often found running with her dogs while pushing a baby jogger, talk about endurance! https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1683563727910-BFLPD38O9LTMG8XXGIJO/IMG_5192.PNG Athletes - Michaela Hulstyn Michaela is a professor, runner, and budding cyclist who balances training for awesome trail and road races with being a mom of two! https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1695144412575-BR7XQIPN5AUKHHDLRTO7/Photo+coming+soon.png Athletes - April Howard April is a hard working nurse who is a strong mountaineer and splitboarder. April demonstrates endurance and prowess when terrain gets steep and high. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1695144716871-TOELIRQOS909XBSQSPX5/Photo%2Bcoming%2Bsoon.jpg Athletes - Allison Lloyd Allison is a mountaineer who has become more serious in both trail and road running. She has incredible endurance, which is helpful in balancing training with her demanding job and being a dog-mom of two. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1683564719484-PBV98H5X4ZO3UE6WARIN/IMG_5594.jpg Athletes - Sara Johnson Sara is a business owner, mom of teens, and a hard working marathon runner and mountaineer. Sara works hard to build her endurance while staying positive in the process. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1683564438259-FHENJO6C6D002QEA5RWZ/Photo+coming+soon.png Athletes - David Joubran David is an ultra and marathon runner, as well as a father to two. He is dedicated to getting in workouts at all costs and remains resilient in all challenges. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1676312011608-9THKQ93ANZP1E80LLJ2O/FB_IMG_1675955863946+%281%29.jpg Athletes - Ashtyn Keck Ashtyn Keck is an ultra runner located in Central America who pushes herself to the limit regularly. She specializes in the 100 mile and 100k, but has some speed in her legs as well. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1695230152849-X01OZY1W2P1USO5R5JW0/Screenshot+2023-09-19+at+12.01.27+PM.png Athletes - Lacey Knaff Lacey is a trail runner who finds joy on the trails while balancing a busy life as a mom to two toddlers and a flourishing professional life. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1695231329146-K6P9QVLQ4L7B4UHTR2VE/Screenshot+2023-09-19+at+12.02.19+PM.png Athletes - Bethany Ingalls Bethany is a veteran and fantastic ultra runner who spends her free time caring for her own, as well as foster dogs. She is a kind and strong lady! https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1695144921116-0UNS40P29WEN1ZT3U7VL/Screenshot+2023-09-19+at+11.35.05+AM.png Athletes - Krista Lee Krista Lee is a road runner who takes on every distance from 5k to full marathons. She is a positive and bright individual who is dedicated to educating youth and spreading optimism wherever she goes. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1676312100915-I4TH79FYXZWVLFZKJPGY/H_Miller_1.8.23.JPG Athletes - Hillary Miller Hillary is a marathon runner who finds time to get in amazing training while constantly traveling for her job. Hillary is part of the NYRR team and races frequently in speedy road races. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1683564180511-ZPDPSBAVKMSHBEI4961T/Photo+coming+soon.png Athletes - Catherine Melo Catherine is an ultra runner with a travel bug, frequently departing from her home in Canada to race internationally! https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1676312104475-5ASM5VTI86PA48VV732Y/IMG_20230213_110110.jpg Athletes - Becca Orig Becca Orig is an ultra runner who continues to dominate in any race she signs up for. Despite her frequent podium finishes, she stays humble and balances her training with being a mom to two toddlers and a hard working professional. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1676482798622-VW3IXJ32OOAE9J8RGBRE/BF29D9BD-4AE3-4404-A9E7-FC49D582A5C1.jpeg Athletes - Viv Serrano Viv is a mountaineer and budding runner who has seen the tops of some of the tallest peaks in the world. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1683564380370-UWYUHHG42Z56DX72DK5O/IMG_20230508_104544.jpg Athletes - Sara Smith Sara is a strong marathon runner who dedicates herself to her goals and training while finding time to grow in her career and be a mom to a toddler. Sara continues to find her speed and take on some big goals. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1683565273106-9VJ1WSSKC1UXS0ASWWYL/Photo+coming+soon.png Athletes - Carey Smith Casey is a trail runner who divides his training with surfing and mountain biking. Casey is a hard working athlete with passion for the sport. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1676311398629-Z1JLPZU3UFZ96SXBNT36/298454181_10103275795282225_3211600566036415669_n+%281%29.jpg Athletes - Samantha Simpson Samantha is a speedy Alaskan who is checking off her 6 Star Marathons, getting her time close to the 3:00:00 mark! https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1676482802676-4PP4CBA07WAUKQESV65W/DDED4AD3-A6E5-44E8-A7BA-CFDDF488564F.jpeg Athletes - Tom St. Claire Tom is a nordic skier and runner who has also found a niche in teaching yoga for runners. Tom has found a spot on the podium in both short races, as well as 100 mile ski races and running marathons. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1695144240557-6FXZ9GR82HESEI0SQ7XN/IMG-3223+%281%29.jpg Athletes - Jim Surface Jim is a hardworking masters road runner who continues to crush in speedy races. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1695144486721-ZATHE1LSCMRFF6QB8TP3/Photo+coming+soon.png Athletes - Dee Rzucidlo Dee is a nurse and mom who is returning to running . She is working hard to stay true to her goals and make time for herself in her busy life of caring for others https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1695144513480-VZTF8DA8O2AD9GAQ8FNG/Photo+coming+soon.png Athletes - Callie Stewart Callie is a marathon runner who has recently run her first Boston Qualifying time. She balances big training with work and adventurous travel. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1695145159435-CRELLOQGXBJJ3UX5LBW4/Photo+coming+soon.png Athletes - Heather Sullivan Heather is a entrepreneur, mom, and trail runner who is a constantly positive and hard working force. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1697746441634-63HJ0MLHR1BGI7VWGCEG/IMG_7697.jpg Athletes - Kaitlyn Yonke Kaitlyn is a speedy trail and ultra specialist who is not afraid to crush a marathon. Kaitlyn has set twelve Fastest Known Times and podiumed at some major races. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1697746423961-67XO1I7S279DLUX4N45S/Photo+coming+soon.png Athletes https://www.wildmilesrunning.com/new-page daily 0.75 2023-09-26 https://www.wildmilesrunning.com/coach-and-philosophy daily 0.75 2023-11-15 https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1699552768017-HT8BYRXB094QLCGOG1FR/signal-2023-01-28-08-38-10-423%2B%25281%2529.jpg Coaches and Philosophy - Lexi Miller Lexi has been coaching since 2017, and is a certified running coach and nutritionist through UESCA. She has supported athletes in their first ever race, qualifying for the Boston Marathon, and finding their way to the podium in major trail races. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1699552775218-W2L6E090RHN8J341T22F/IMG_1960.jpg Coaches and Philosophy - Ella Nuttelman Ella Nuttelman is an experienced guide and outdoor professional, as well as a running coach, certified through UESCA. Ella specializes in not only trail and ultra runners, but also those who participate in mountain sports. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/2505b274-38e9-4bf0-ba21-9d43bd0ad98c/Screenshot_20200415-135442_Instagram.jpg Coaches and Philosophy - Make it stand out Boston 2019: I have run Boston 2018, 2019, and 2022 (9 months postpartum) https://www.wildmilesrunning.com/ella daily 0.75 2023-11-17 https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1675722859816-O1PC12DH332HCXIT3XYS/20200927_072340.jpg Ella https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/9587ff38-8285-4caa-b3c3-f05a8e6b6a3f/IMG_1960.JPG Ella - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildmilesrunning.com/guides daily 0.75 2023-12-18 https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/d77cc9b7-f430-41ef-ae23-356a8f5d3044/By+Ella+Nuttelman%2C+2023+Triple+Crown+Winner.png Resources and Guides - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/dca65f1c-a478-44b9-ba84-c3932ba0336e/Copy+of+wholesome+fueling.png Resources and Guides - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildmilesrunning.com/trailrunningfilmfestival daily 0.75 2026-03-26 https://www.wildmilesrunning.com/seasonal-gifting daily 0.75 2024-12-12 https://www.wildmilesrunning.com/request-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1487777772741-P50TXT95V4Z8ZIV2RZOZ/Aro-Ha_0348.jpg Request https://www.wildmilesrunning.com/store daily 0.75 2022-12-26 https://www.wildmilesrunning.com/store/16-week-training-plan monthly 0.5 2025-01-20 https://www.wildmilesrunning.com/store/whnokfmjntynszjtuxtghnwzgdh4uw monthly 0.5 2026-03-24 https://www.wildmilesrunning.com/store/whnokfmjntynszjtuxtghnwzgdh4uw-dxww5 monthly 0.5 2026-03-24 https://www.wildmilesrunning.com/store/whnokfmjntynszjtuxtghnwzgdh4uw-dlbgb monthly 0.5 2026-03-24 https://www.wildmilesrunning.com/store/gift-card monthly 0.5 2024-12-12 https://www.wildmilesrunning.com/store/donation-to-the-trail-team-raffle-tickets monthly 0.5 2024-04-03 https://www.wildmilesrunning.com/store/monthly-nutrition-plan monthly 0.5 2024-04-10 https://www.wildmilesrunning.com/store/2024-trail-running-film-festival monthly 0.5 2023-11-15 https://www.wildmilesrunning.com/store/coaching-premium monthly 0.5 2024-11-21 https://www.wildmilesrunning.com/store/coaching-select monthly 0.5 2024-06-27 https://www.wildmilesrunning.com/store/essential monthly 0.5 2024-06-27 https://www.wildmilesrunning.com/store/85-a-month monthly 0.5 2024-04-10 https://www.wildmilesrunning.com/store/track-sticker monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/5bacee2bf4755a759c45ec83/1695743090765-8NVHD1GS4ILFB3DCMMCR/Black+and+Brown+Minimalist+Adventure+Circle+Sticker+%28120+%C3%97+120+mm%29+%281%29.png Store - 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