Initial intake/goal form filled out by client

Initial phone consultation

Includes a premium subscription to Training Peaks

Dynamic and highly customizable training plan built around athlete's life

Daily monitoring and analysis of training with personalized coaching feedback. When necessary, adjustments are made based on client feedback, goals, life’s curveballs, and coach’s analysis/knowledge, which will help maximize the athlete’s success.

Frequent email contact between coach and client.

Bi-monthly phone call (if desired)

Best for those who have specific goals and are seeking an excellent level of communication and accountability from the coach, which is provided through routine feedback and training analysis.